Long hair is back in style, but many find it difficult to maintain thick, bouncy hair that is thin and dull.
With millions of women across the country losing their hair and hair, it’s no surprise that TikTok is inundated with hacks related to your locks.
Experts tell FEMAIL that there are many ways anyone can try at home to prevent hair loss and improve hair density.
Experts tell FEMAIL that there are many hacks you can try at home to prevent hair loss and improve hair density (File Image)
Working from home and combining work means that messy buns and ponytails are more popular than ever this year, but while both may seem harmless enough, they can have a huge impact on hair follicles.
Hair transplant surgeon Dr. Furqan Raja explains that there are many reasons for hair loss in women and one of the main reasons is the pulling of the follicle, usually due to tight hairstyles.
The soft, smooth material glides effortlessly through the hair, reducing friction and subsequent frizz and breakage.
“It’s called traction alopecia, and it’s different from other types of hair loss because it’s not related to genetics,” he said.
“Instead, it is caused by the hair being pulled back too much and putting too much pressure on the follicles.
“While doing this from time to time is certainly not a problem, over a long period of time it can negatively affect the hair follicle, which can be damaged or even destroyed.”
It is not recommended to pull the hair too tightly into ponytails, braids and dreadlocks for a long period of time.
Despite years of existence, dry shampoo is more popular than ever, with more and more brands creating their own products.
Dry shampoos contain ingredients that absorb oil and leave hair cleaner, but their content is a concern, such as propane and butane, which are often found in many aerosols, including dry shampoos.
“While their occasional use is unlikely to cause much harm, regular use can lead to damage and potential breakage and, in severe cases, thinning hair,” explains Dr. Raja.
While other products do not come into contact with the skin for an extended period of time, dry shampoos are designed to surround the hair roots, potentially damaging follicles and affecting growth.
Hair transplant surgeons advise people not to use dry shampoo every day for optimal hair growth and health.
Dry shampoo is considered a hero product, but using too much can lead to serious hair thinning as the product sits at the roots and affects growth (archived image)
While most people are aware of the effects of alcohol on weight gain, blood pressure, and cholesterol levels, few people think about its effects on hair.
Health and nutrition are important factors to consider when considering healthy hair growth.
Many of us may lack essential vitamins and minerals because we don’t get enough of them from our diet, so vitamin supplements can be an effective way to make sure you’re getting what you need.
“For example, if you are going through menopause, you may need different supplements than those experiencing stress-related hair loss.
“Also, while supplements can help improve hair quality and thickness, it’s important not to expect miracles.”
Dr. Raja explained, “While alcohol itself is not directly related to hair loss, it can cause dehydration, which can dry out hair follicles.
“Over a long period of time, it also raises acid levels in the body and affects protein absorption.”
“This can negatively impact hair follicles and hair health, leading to hair thinning and hair loss.”
If you drink, be sure to stay hydrated by adding plenty of water to your alcoholic drinks.
Once upon a time, the offer to change his faithful pillowcase for a silk one seemed almost absurd.
However, according to experts, this is by no means an extra investment, but a purchase that can really bring significant benefits to your hair.
Lisa explained, “At this stage in the hair game, it would be surprising if you didn’t include silk products in one form or another, because why not?”
Silk can help your hair retain moisture, protect your hair’s natural oils, and prevent breakage, she says.
“This is especially important for those with curly hair that tends to dry out and break more easily than straight hair, but in general, silk hair care products should be a staple for anyone who wants to keep their hair in good shape.”
A silk pillowcase is a worthwhile investment as it hydrates your hair, retains its natural oils and prevents breakage (image)
Everything else doesn’t work, and if you want to add some volume to your hair, you can opt for bobby pins.
“Ultimately clip-in extensions are the key to creating a thick, sensual look without damaging your hair,” says Lisa.
Start by combing your hair thoroughly, then part it at the back of your neck and tie it at the top of your head so it’s out of the way.
“Before inserting hair extensions, make sure they are completely combed. After cutting the hair extensions, you can part again at the widest part of the head and add additional hair extensions.
If all else fails, why not add some volume by choosing an extension. Just make sure you choose a smaller size.
PRP, or Platelet Rich Plasma Therapy, involves taking a small amount of blood and separating it in a centrifuge.
Platelet-rich plasma contains stem cells and growth factors that are separated from your blood and injected into your scalp.
Dr. Raja explained, “The growth factor then stimulates hair follicle activity and promotes hair growth.
“It takes a few minutes to get the blood, and then spin it in a centrifuge for about 10 minutes to separate it.
“There is no noticeable downtime or scarring after this, and after six weeks, most of my patients begin to notice a reaction, usually describing thicker, better quality hair.”
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Post time: Nov-03-2022